5 Simple Recipes for Busy Weeknights

1. Quick and Easy Stir-Fry

When time is of the essence, a stir-fry is a lifesaver. Start with your favorite protein—chicken, beef, tofu, or shrimp. Slice it thinly to ensure quick cooking. In a hot pan, add a splash of oil and toss in your protein. As it cooks, chop a variety of vegetables like bell peppers, broccoli, and snap peas. Add these to the pan once the protein is nearly done. For flavor, mix soy sauce, garlic, ginger, and a dash of sesame oil. Pour this over your stir-fry and let it simmer for a few minutes. Serve over rice or noodles for a complete meal. The beauty of stir-fry lies in its versatility—use whatever you have on hand to make a nutritious and delicious dinner in under 30 minutes.

2. One-Pot Pasta

Busy weeknights call for minimal cleanup, and one-pot pasta fits the bill perfectly. In a large pot, combine pasta, diced tomatoes, onions, garlic, and your choice of vegetables. Add enough broth or water to cover the ingredients and bring to a boil. Stir occasionally to prevent sticking. Once the pasta is al dente, stir in some grated cheese and fresh herbs like basil or parsley. The starch from the pasta will naturally thicken the sauce, creating a creamy, cohesive dish. This method not only saves time but also ensures that every bite is infused with flavor. Plus, with just one pot to wash, you can spend more time relaxing after dinner.

3. Sheet Pan Dinners

Sheet pan dinners are a dream come true for busy families. Preheat your oven and line a baking sheet with parchment paper. Choose a protein like chicken thighs, salmon fillets, or sausages. Arrange them on the sheet and surround with chopped vegetables such as carrots, potatoes, and Brussels sprouts. Drizzle everything with olive oil and season with your favorite spices—think rosemary, thyme, garlic powder, and paprika. Bake until the protein is cooked through and the vegetables are tender and caramelized. This method allows you to cook an entire meal on one pan, making cleanup a breeze. Plus, the roasting process enhances the natural flavors of the ingredients, resulting in a satisfying and wholesome dinner.

4. Tacos with a Twist

Tacos are not only delicious but also incredibly quick to prepare. Start with your choice of protein—ground beef, chicken, or beans for a vegetarian option. Cook the protein with a packet of taco seasoning or a mix of cumin, chili powder, and garlic. Warm some tortillas in a dry skillet or microwave. Prepare a variety of toppings like shredded lettuce, diced tomatoes, cheese, and avocado. For a fresh twist, add a homemade salsa or guacamole. Assemble the tacos by layering the protein and toppings in the tortillas. Tacos are highly customizable, allowing each family member to create their perfect meal. They're also great for using up leftovers, making them an economical and time-saving option.

5. Fast Frittatas

A frittata is a versatile dish that can be whipped up in no time. Start by preheating your oven and whisking together a dozen eggs with a splash of milk. Season with salt, pepper, and any herbs you like. In an oven-safe skillet, sauté your choice of fillings—such as spinach, mushrooms, bell peppers, or leftover meats. Once the fillings are cooked, pour the egg mixture over them. Cook on the stovetop for a few minutes until the edges start to set, then transfer the skillet to the oven. Bake until the frittata is puffed and golden. Slice into wedges and serve with a side salad or crusty bread. Frittatas are perfect for busy nights because they're quick, nutritious, and easily adaptable to whatever ingredients you have on hand.

6. Speedy Soups

A hearty soup can be ready in less than 30 minutes, making it ideal for hectic evenings. Start by sautéing onions, garlic, and celery in a large pot until softened. Add broth and your choice of vegetables, beans, or leftover meats. For a creamy soup, stir in some milk or cream. Bring to a boil, then reduce to a simmer and cook until all ingredients are tender. Season with salt, pepper, and any herbs or spices you prefer. Puree the soup with an immersion blender for a smooth texture, or leave it chunky for a more rustic feel. Serve with crusty bread or a simple salad. Soups are not only quick and easy but also a great way to pack in nutrients and warm up on a chilly evening.